Mindfulness may ease menopausal symptoms - Mayo Clinic News Network
ROCHESTER, Minn. — Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being mindful may be especially helpful for menopausal women struggling with irritability, anxiety and depression. “In this study, we found that midlife […]
Menopause Memory
Menopause Relief and Support at Work for Your Team
Could mindfulness help menopause symptoms?
Stress Management
The Menopause Manifesto: Own Your Health with Facts and Feminism (Audible Audio Edition): Dr. Jen Gunter, Dr. Jen Gunter, Random House Canada: : Books
Seven Wellness Pillars For Your Best Menopause - MenoMe®
What Happens After Menopause?
Fitness For Post-Menopause: Tips For Staying Healthy
Hot flashes in perimenopause: Why they happen and how to deal
Menopause Symptoms
Treating Menopause Symptoms: Medications, Lifestyle & Self-Care - Southern Iowa Mental Health Center
Mindfulness could ease emotional symptoms of the menopause, scientists say
Menopause at Work: The Silent Career Killer Employers Can't Ignore
Menopause symptoms cost billions in medical expenses and lost days of work, study suggests
What Is Menopause? When It Occurs and What Women Should Expect