Ankle sprain? Don't RICE. Here's what will actually help

Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, we can actually delay your recovery and make it difficult to regain full mobility and strength.

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Ankle sprain? Don't RICE. Here's what will actually help. — Midwest Movement Elkhorn

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Grizzlies' Anderson out at least 2-4 weeks with left ankle sprain