Forget running — this cardio workout takes only 5 moves and 20
![](https://cdn.mos.cms.futurecdn.net/GKAWG6Qr5MLXDe4YbWaAZA-1200-80.jpg)
This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.
![](https://i.pinimg.com/originals/45/ae/85/45ae851924e41ae371386a7bf2b13d88.jpg)
Easy Health Options® :: 6 exercises for incredible health
![](https://www.shape.com/thmb/_3-YZodMsF9a6mgBNUOThjXIXjc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/20-Minute-Elliptical-Workout-Stocksy_txpdc7f2944G5a300_Medium_3669394-14b40a2321f64a2a9391a614522ac462.jpg)
Elliptical Workout for Beginners
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/162242-grt-The-Best-20-Minute-At-Home-Workout-for-Beginners-1296x728-header_body.jpg)
At-Home Workout for Beginners: 20-Minute Exercise Routine
![](https://post.healthline.com/wp-content/uploads/2019/08/Pushup_Home_Female_Fitness-1296x728-Header-1296x728.jpg)
Cardio Exercises at Home: 19 Moves for Every Fitness Level
![](https://i.guim.co.uk/img/media/c309c805264d9e4e1d0e102f12e6bc5eccf1086d/2_0_10413_6250/master/10413.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=acee9df769525488714b862cbece933c)
The strength secret: how to get seriously fit from scratch – in 12
![](https://cdn.mos.cms.futurecdn.net/s7vCnEQ4Mgf8TmLyvm9BXh-320-80.jpg)
Wellness News - Page 6
ReachOn Fitness
Interval Running: Cardio Training with Efficiency
![](https://www.helpguide.org/wp-content/uploads/2023/02/Best-Exercises-for-Health-and-Weight-Loss.jpeg)
Best Exercises for Health and Weight Loss
![](https://cdn.mos.cms.futurecdn.net/PSzjtvQfsvPGAMEFmsgPSk-1200-80.jpg)
Forget sit-ups — build core muscle with this 4-move foam roller workout
![](https://static01.nyt.com/images/2023/01/11/multimedia/11BODYWEIGHT-STRENGTH-TRAINING7-fjpv/11BODYWEIGHT-STRENGTH-TRAINING7-fjpv-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-12-18-at-9-00-52-am-65806ce31043e.png?crop=0.732xw:1.00xh;0.135xw,0&resize=640:*)
20 Best Chest Exercises Women To Build Strength, From A Trainer
![](https://www.fitfatherproject.com/wp-content/uploads/2023/05/exercises-for-men-over-40.jpg)
Exercises For Men Over 40: The Definitive Guide
![](https://static01.nyt.com/images/2023/02/11/multimedia/20WELL-GAIN-LOSING-FITNESS1-hjkp/20WELL-GAIN-LOSING-FITNESS1-hjkp-videoSixteenByNine3000.jpg?year=2023&h=1688&w=3000&s=3a58817eeac302b4de9a465e4a4a432fbbe9f854808a76e6847a20ac4eb1aa8b&k=ZQJBKqZ0VN&tw=1)
How Long Does It Take to Get Fit Again? - The New York Times
![](https://i.ytimg.com/vi/tEJzcqgkxfA/maxresdefault.jpg)
HIIT Cardio Workout Routine For The Treadmill - Live Lean TV