I stopped taking rest days, here's everything it taught me
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Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here
Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here's everything it taught her, and why she wont be going back.
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How Long Should A Workout Be? Here's What the Science Says.
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how to overcome the mental block of taking rest days — NANCY CHEN
Workout, Play, Rest, Repeat
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3 Reasons Why You Should Eliminate Rest Days
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Exercise Rest Day: Benefits, Importance, Tips, and More
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Florence Williams Dove Into the Science of Heartbreak When Her 25-Year Marriage Ended. Here's What She Learned—and What It Can Teach the Rest of Us When We're Suffering
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Do You REALLY Need Rest Days?
how to overcome the mental block of taking rest days — NANCY CHEN
Bruno Major writes with a quill pen, & here's why 🪶🩵 Tag a friend to witness #BrunoMajorInManila! Additional tickets on sale Jul