How much sleep do teens need? And how to help them get enough
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Why Teens Don't Sleep Enough, and How to Help
![](https://johnblund.eu/wp-content/uploads/2012/05/Picture1.png)
How much should we sleep? – John Blund
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Are Your Kids Getting Enough Sleep?
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2647969.jpg)
How Much Sleep Is Too Much for My Teen?: Generations Family Practice: Family Medicine
![](https://jivahealth.com/wp-content/uploads/2019/04/Sleep1-768x404.jpg)
How Much Sleep Do You Need? - Jiva Health, Multi-Specialty Medical Clinic
![](https://magazine.medlineplus.gov/images/uploads/multimedia/sleep-infographic-su18.jpg)
Are you getting enough sleep?
![](https://www.thepearlpost.com/wp-content/uploads/2016/03/untitled-infographic-copy-475x353.jpg)
Sleepy students prefer a later starting time – The Pearl Post
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Tweens & Teens
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How Much Deep Sleep Do You Need? A Sleep Scientist Explains