Only lost ten pounds? This is what ten pounds of fat looks like [image] : r/GetMotivated
F/28/5'4[145>135] 10lbs (only ten pounds, but a lot of hard work over a long time) : r/progresspics
F*ck Being Fat: Solve your weight problem once and for all with math and willpower by Alan Roberts
Diet: Woman drops 2 dress sizes in 10 weeks and 'shreds body' by 'carb cycling
Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast: Phyo, Ani: 9780738215228: Books
Gave myself a year to drop 100lbs. Did it in 20 weeks. 100% diet - no excercise, no gimmicks, no excuses. : r/GetMotivated
Image] It's all up to us to make the necessary changes in our lives. : r/ GetMotivated
How to lose 10 pounds in 3 days - Quora
How I Lost 100lbs Swimming 4x/Week
What 1lb, 5lbs, 10lbs, 15lbs, and 20lbs of fat loss looks like in fat alone. : r/motivation
How to be motivated to lose weight again after losing then gaining it back several times - Quora
How much weight does one have to lose to notice a visible difference? - Quora
Lockdown weight loss story: From an overweight kid to a fitness blogger, this guy's weight loss journey is incredible!