Exercises that bring out the best in your body shape
There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercises you should be doing, says a fitness expert.
10 core exercises that are better for your back (and body) than
The Only 12 Exercises You Need To Get In Shape
The Best Ab Workouts & Exercises For Women
South Africans - the fattest of them all
How To Shape Your Body To The Sexiest It Has Ever Been!
Working out in the concrete jungle
How to Get The Most Out of Your Exercise Routine!
Best 2 Abs Exercises for Your Core
What's Your Body Type? Best Exercises for Each
Women's 3 biggest body gripes and how to fix them
Best Shoulder Workouts of all Time to Get that V-Shaped Body
Find the Best Yoga for Your Body Shape • Yoga Basics