Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

Takishima Mika (91 years old). Secrets of a fitness trainer from Japan

Takimika,” the 90-Year-Old Fitness Instructor

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

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Takimika,” the 90-Year-Old Fitness Instructor

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Takishima Mika (92 years old) Shares Complete Diet & WORKOUT Routine

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

20 min Stretch Routine with TakiMika I adidas Move With Us workout series