The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

Lat Pulldowns: The Key to Creating “Wings”

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS

Health & Fitness Blog - NASM (37)

Wide Grip Lat Pulldown: Benefits, Muscles Used, and More - Lifting FAQ

How to Do the Neutral-Grip Lat Pulldown for a Bigger Back

Health & Fitness Blog - NASM (37)

Close Grip Lat Pulldown vs Wide Grip: Muscles Worked, Mechanics

Lat Pulldowns vs. Pull-Ups comparison- which is better? - Maxmyacft

PDF) A Comparative Analysis and Technique of the Lat Pull-down