Resistance Band Exercises for the Lower Body - InSync Physiotherapy

Resistance bands are cheap, portable, and versatile. With a simple resistance band, you can easily do a full body workout. Here are some exercises for the lower body.  Supinated ClamshellLoop a band around your legs just above your knees. Lie on your back with hips and knees flexed to 90 degrees. Pull the knees apart while […]

Whole-Body Partner Workout - InSync Physiotherapy

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