Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center
$ 13.00
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![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/5d85036a-c9d6-4196-b033-c314360fc78c/SL+Squat+Graphic.png)
by GRP strength coach Will Ruth I use both double-leg and single-leg squats with all athletes I coach for different reasons. Runners perform more of a single-leg task, rowers perform more of a double-leg task, and skiers do both. Single-leg squats are valuable for all athletes to improve lower bod
![](https://media.stack.com/stack-content/uploads/2015/11/16184454/Bulgarian-Split-Squat-STACK.png)
One Leg Training Online
![](https://images.squarespace-cdn.com/content/v1/5cf93199c24c0a000107ec5b/5d85036a-c9d6-4196-b033-c314360fc78c/SL+Squat+Graphic.png)
Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center
Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center
![](https://breakingmuscle.com/wp-content/uploads/2012/12/0086andreadlarge.jpg)
One Leg Training Online