How to Do Squats the Right Way, According to Personal Trainers

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Squatting: seems simple, but it's the little nuances that help you make the most of the exercise—and keep you from blowing out your back. Here's how to squat better.
Squatting: seems simple, but it's the little nuances that help you make the most of the exercise—and keep you from blowing out your back. Here's how to squat better.

How to squat, how long to hold it for and the various types to try during your fitness routine in 2022

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