How to Do the Splits: 5 Stretches, Training Tips, and Precautions

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

How To Do The Splits Safely - One-Week Stretching Training Guide

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How to Do the Splits: 5 Stretches, Training Tips, and Precautions

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

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How to Do the Splits: 5 Stretches, Training Tips, and Precautions

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How to Do the Splits: Best Stretches and Safety Tips

How to Do the Splits: Training Tips, Instructions, and Precautions

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