Teaching the Squat: Assessment — Gary Heshiki Fitness
Self Assessments: While I could reformat all this information into a chart, why give yourself more work when someone else has already done it for you! Thanks NASM. Test 1: Overhead Squat
When it comes to resistance training, why is going to failure
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Gary Heshiki - Why Keeping Body Fat Off is Hard - Spend
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Gary Heshiki