Foam Rolling: Applying the Technique of Myofascial Release
Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.
Getting started with foam rolling and self-myofascial release
Myofascial Release Massage: Pain Relief
Foam rolling: 5-minute routine to stretch your body
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Handsome man shows exercises using a foam roller for a myofascial release massage of trigger points. Massage of the lower back muscle. Isolated on whi Stock Photo - Alamy
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Foam Rolling: Applying the Technique of Myofascial Release
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How to Foam Roll Your Latissimus Dorsi (Lats) - GetPT Blog
Self Myofascial Release Exercises to Relieve Muscle Pain - SAPNA Pain Management Blog
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE - PFC Academy