Why Endless Crunches are NOT the Way to a Flat Stomach

Forget about all those sit-ups and crunches! Use this method to get that flat stomach along with a strong core, less back pain, and improved posture.

The Best Move To: Lose Your Belly Pooch

Sophia McDermott Drysdale, Author at Whole Life Challenge

I'm a fitness coach - here are 2 exercises that are a waste of time if you want a flat tummy - and 3 that WILL work

Flat Stomach Abs Workout - Sundried

Abs Workouts Best Exercises for Muscle and Strength

TikTok Fitness Trend Labelled Ineffective by Experts

Forget crunches — 5 exercises that target the lower abs

How to Get Defined Abs and Strengthen Core Without Neck Pain

Ab Workout: 7 Ab Exercises to Tone and Flatten Stomach