Two Ways to Tape the Wrist: Rigid Tape and Kinesiology Tape

Taping has been used for years to help athletes recover and regain performance. More specifically, one researcher noted, “Taping may be a useful adjunct in the treatment of wrist instability and injury, particularly for patients with occupational-speci

PDF] Effects of Different Taping Pressures of Wrist Taping Using Rigid Tape on Grip Strength Exertion

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Wrist taping technique: How to tape your wrist with kinesiology tape , how to tape your knee