Vegetable of the month: Peppers - Harvard Health

Mild, crunchy sweet peppers are low in calories and a good source of vitamins C and A. Spicy hot peppers contain compounds called capsaicinoids, which have several heart-healthy properties.

6 Anti-Inflammatory Foods to Help Prevent Chronic Inflammation

Eat fruits and veggies for a long life - Harvard Health

Eating In: Managing Your Weight and Diabetes - Obesity Action Coalition

pepperペン/マーカー - ペン/マーカー

Do Nightshade Vegetables Cause Inflammation?

Vegetable of the month: Tomatoes - Harvard Health

Planet-friendly diet cuts chronic illness death risk by 25 per cent, Harvard study finds

Heart Talk - November 2020

Eat Red for Heart Health - Patient First

9 Good Reasons to Eat a Salad Every Day

Food Group Tips Healthy Family Connecticut