this glute workout left me in shambles tbh 😂 try it on your next leg

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5172 likes, 31 comments. “this glute workout left me in shambles tbh 😂 try it on your next leg day ;)”

Ok, Now it's heavy :) : r/LivestreamFail

physique check innnn #gymgirl #alphaland #fypthiss

legs in absolute shambles after this babes 🫠 #legs #legday #glutes #h

Progression for Bulgarian split squats 🔥 Bulgarian split squats is on

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about to enter her organized era in 2023 #planner #plannertok

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my hard core 4 week front splits + dance conditioning program is on sa