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Replying to @kiowlsow Shoulder exercises that target the 3 heads of yo, rear delt fly

Target and build all 3 of the delts that make up your shoulder 🧱 #sho

If you want wider shoulders, then you need to do some kind of lateral , Rear Delt Workout

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The ONLY Shoulder Exercises You Need

If you're trying to get a thicker back, you should focus on bringing u, upper back workouts

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