Are Extracurriculars to Blame For Kids' Poor Sleep Schedules

According to The American Academy of Sleep Medicine (AASM), teenagers between the ages of 13 and 18 years need about 8 to 10 hours of sleep per 24 hours. (4)

Sleep recommendations by age: Is your child getting enough ZzZz's?

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Negative Consequences Of Extracurricular Activities

Sleep deprivation is impacting students

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