10 Best Barbell Leg Exercises to Build Strength & Mass - SET FOR SET
The barbell is the best strength and muscle building tool in the gym and has been since it was invented back in the 1860s. Whatever your fitness performance or aesthetic goal is, the barbell will help you get there, especially when it comes to building up your legs. In this article, we are looking at the best barbell leg exercises. These exercises are old school and effective. They will help you build strength, increase bone density, and pack on muscle mass in your thighs and glutes. But before we jump into the exercises, let's quickly discuss the reason why barbells are superior to other implements when it comes to leg training, as well as some important training variables you need to consider for your programming. Training Variables for Barbell Leg Exercises: While the barbell back squat and conventional deadlift are the most superior exercises
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