Cooldown Exercises: 16 Ways to Cool Down with Instructions

Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. We’ve got 16 exercises to try.

COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DOWN STRETCH

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IndigenousPACC (@IndigenousPACC) / X

Warm up and cool down for dancers

Pia F. on LinkedIn: Warm up and Cool down Physical…