How to Cure Quad Pain, Calf Pain, and Heavy Legs
![](https://hips.hearstapps.com/hmg-prod/images/1076/gettyimages-pain-1515517922.jpg?resize=980:*)
Counterintuitive training strategies for when you need to get your running back on track.
![](https://hips.hearstapps.com/hmg-prod/images/1076/hero-peter-magill-96433-1504833177.jpg?crop=0.636xw:1xh;center,top&resize=360:*)
Pete Magill
![](https://hips.hearstapps.com/hmg-prod/images/woman-holds-on-to-a-sore-knee-after-jogging-royalty-free-image-1670352975.jpg?crop=0.670xw:1.00xh;0.167xw,0&resize=360:*)
Health & Injuries
![](https://hips.hearstapps.com/rover/profile_photos/edbb3ccf-ba84-4147-8313-d70a55900c28_1565121968.jpg)
Bernard Lagat Runs 2:17 Debut Marathon in New York City
![](https://hips.hearstapps.com/hmg-prod/images/young-sports-woman-running-over-bridge-in-berlin-royalty-free-image-1696960503.jpg?crop=0.66635xw:1xh;center,top&resize=640:*)
zapatillas de running P448 entrenamiento talla 40 negras - Running P448 With Depression and Axiety - World Mental Health Day
![](https://hips.hearstapps.com/hmg-prod/images/speed2-1526487522.gif?crop=0.5625xw:1xh;center,top&resize=360:*)
Pete Magill
![](https://hips.hearstapps.com/hmg-prod/images/1076/gettyimages-sluggish-0-1515517922.jpg?resize=640:*)
How to Cure Quad Pain, Calf Pain, and Heavy Legs
Run Loess 1/2 Marathon and 5k
![](https://hips.hearstapps.com/hmg-prod/images/lagatportrait-1484908850.jpg?resize=640:*)
Bernard Lagat Runs 2:17 Debut Marathon in New York City
IISc Running Enthusiasts
![](https://hips.hearstapps.com/hmg-prod/images/kendall-ellis-runs-in-the-women-400-meter-semi-final-during-news-photo-1696959683.jpg?crop=0.638xw:1.00xh;0.362xw,0&resize=980:*)
zapatillas de running P448 entrenamiento talla 40 negras - Running P448 With Depression and Axiety - World Mental Health Day
![](https://hips.hearstapps.com/hmg-prod/images/1076/articles/2016/02/trials-finish-1513632242.jpg?crop=0.667xw:1xh;center,top&resize=360:*)
Pete Magill
The Lab (@TheLabSB) / X
![](https://hips.hearstapps.com/hmg-prod/images/stretching-is-an-essential-part-of-exercise-royalty-free-image-1633615413.jpg?crop=0.670xw:1.00xh;0.145xw,0&resize=480:*)
Health & Injuries
The Lab (@TheLabSB) / X
![](http://sem3-idn.s3-website-us-east-1.amazonaws.com/cfdc805ef4675c1a52000be6b783bbf4,0.jpg)
Bernard Lagat Runs 2:17 Debut Marathon in New York City