How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

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Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.

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Andrew McGonigle on Instagram: Ujjayi pranayama is a breathing technique used in many styles of yoga. It means victorious breath or is often referred to as ocean breathing. The Adam's apple is