3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose) — Dani Winks Flexibility
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Forearm stands are one of my favorite contortion shapes (because they are so fun to balance and there are lots of “options” for styling with your legs!) - but they can be daunting to try to tackle if you’ve never trained them before. That’s where learning some safe progressions can help build up you
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3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose) — Dani Winks Flexibility
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![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/06ae932b-83f0-4188-84f0-4cb27056d1f0/dolphin+pose.png)
3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose) — Dani Winks Flexibility
Images
![](https://thefitcookie.com/wp-content/uploads/2018/05/back-yoga-pose-puppy-pose-EDIT-WM-10-600x475.jpg)
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