Reverse Lunge to Single-leg Kickback - Muscle & Fitness

The glute medius is the middle glute muscle and acts to abduct the leg

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How To Do The Reverse Lunge (Leg Kick) - Tips, Variations, Alternatives, Muscles Worked – Fitness Volt

Deficit Reverse Lunge is one of my favorites for glute building which , deficit reverse lunges

When I do leg kickbacks like this, my leg externally rotates outwards, not straight back like this person's doing. It's the only way I can feel glute activation. Does anyone have a