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Increasing hip strength and stability before surgery has been found to have some very favourable outcomes in recovery post-surgery. Faster recovery, a

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5 Daily Exercises to Strengthen Your Hip At Home – The Physio Co

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Physiotherapy By Anthony - Hip Strengthening Exercises🍑 • • • Targets the #glutes and very effective managing hip and low back pain • • • Caution with no.5 ⚠️ • • •