The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame

Train your entire body for an X-frame.
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr. America, was just one of the champs celebrated for his torso’s V-taper. Guys simply didn’t have enough quad mass to form the inverted V at the bottom of an X. By modern standards, even the legs of Arnold Schwarzenegger and Sergio Oliva […]
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr.

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