Some New At-Home Workouts to Try With 5lb Dumbbells — Oh So Fashionably Late

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Some New At-Home Workouts to Try With 5lb Dumbbells — Oh So Fashionably Late

I'm a total #cardiojunkie and just couldn't resist trying out all that the Manhattan #spin scene has to offer. bit.ly/NYCspin

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Is alternating between weight workouts one day and stretching-massage the next day over 6 days (3 of each then) a good option to gain muscle mass? - Quora

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