4 Ways to Use an Exercise Ball for Beginners - wikiHow

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice

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4 Ways to Use an Exercise Ball for Beginners - wikiHow

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Expose Them on X: Ladies, it's important that you wear the correct protective equipment as these preventable injuries are on the rise. / X