10 Things That Will Happen to You in a Day, Week, or Month When
Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and obesity and promotes good gut health. (Meat products have no fiber.) Within A Week: 2. You’ll Be In a Better Mood and Have More Energy If you’re adding vibrant vegetables and fresh fruits to your plate you’re already at a better mood advantage. Research published in Annals of Nutrition and
Featuring the vibrant and uplifting work of positivity author and artist Dani DiPirro, this 16-month spiral-bound planner includes colorful
Positively Present 16-Month 2022-2023 Monthly/Weekly Planner Calendar : Wonderful Things Might Happen (Calendar)
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Τι αλλαγές θα δείτε και πόσο άμεσα επιλέγοντας τη φυτοφαγία;
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Top 17 Articles, Stories, and Posts of 2022: Gut Health, Blue Zones Diet, Moais, Exercise, and Productivity - Blue Zones