Muscle-Up in 3 steps - How to do the Slow Muscle-Up — BERG MOVEMENT

How to do the slow muscle up, using a false grip on rings and on the bar. We will attack the muscle-up by breaking it down into three parts: the pull, the push, and the transition. As well, I will go over tips on how to avoid injury while training for the muscle-up, how to use a so-called “false gri

I'm skinny and I want to have a bigger body only using calisthenics, what can I do? - Quora

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Adam Sandel (@professor.pullups) • Instagram photos and videos

I learned how to do muscle-ups in 3 months. Here's how

I learned how to do muscle-ups in 3 months. Here's how

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