Follow these 5 yoga asanas to get back on track with your fitness goals
![](https://images.healthshots.com/healthshots/en/uploads/2022/11/03001009/yoga.jpg)
Feeling lost after not being able to stay on track with your fitness goals? Here are 5 yoga asanas to help you out.
![](https://manflowyoga.com/wp-content/uploads/2022/01/how-to-use-cardio-and-yoga-to-take-your-fitness-to-the-next-level-FEAT.jpg)
How To Use Cardio and Yoga To Take Your Fitness To The Next Level
![](https://cimg1.ibsrv.net/cimg/www.fitday.com/693x350_85-1/581/12_Pigeon2-109581.jpg)
Top 5 Yoga Poses for Runners / Fitness
![](https://i.pinimg.com/originals/75/1e/42/751e4269dc09c77f39e7a7e5c2074b6d.jpg)
5 Yoga Poses to Practice Daily Yoga moves, Yoga poses, How to do
![](https://static.toiimg.com/thumb/msid-80385514,width-1280,height-720,resizemode-4/80385514.jpg)
Yoga for physical, mental and psychological well-being - Times of
![](https://www.verywellfit.com/thmb/b5zfHbMbO9jws1vDDVWpojWfjPg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/webimage-7D1F2FF4-4FE3-42C5-B5678F57FDD9A96E-c5f28eb31ee847949d5313c31a349530.jpeg)
Motivation for Exercise
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/Girl-Doing-Yoga-1200x628.jpg)
Yoga for Athletes: 10 of the Best Stretches and How They Help
![](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2023/09/Best-Back-Exercises-For-Strength-And-Injury-Prevention.jpg)
9 Best Back Exercises, According To Physical Therapists – Forbes
![](http://sunnyhealthfitness.com/cdn/shop/articles/yoga-poses_for-flexibility-mobility-01.jpg?v=1680717204)
Best Yoga Poses for Flexibility & Mobility
![](https://images.indianexpress.com/2023/05/yoga-6.jpg)
5 yoga asanas you must practice daily for overall well-being
![](https://hips.hearstapps.com/hmg-prod/images/girlfriends-doing-stretching-before-fitness-royalty-free-image-1593035630.jpg?crop=1xw:0.84296xh;center,top)
Two-A-Day Workouts Are Safe If You Follow These Best Practices
![](https://9253440.fs1.hubspotusercontent-na1.net/hubfs/9253440/Yoga-instructor-giving-class-to-person-with-disabilities-on-studio-fitness-goals.jpg)
10 Realistic Fitness Goals to Improve Your Health
![](https://jessiemundell.com/wp-content/uploads/2016/09/Core-Engagement-Diastasis-Recti-1080x675.jpg)
5 Reasons Your Diastasis Recti Is NOT Healing - JMG Fitness