Weight loss coach explains best exercise to get rid of 'back fat and back rolls' - Nottinghamshire Live
![](https://i2-prod.nottinghampost.com/incoming/article8785558.ece/ALTERNATES/s615/0_GettyImages-1220399726.jpg)
Many who say they've tried the workout claim it "really works"
![](https://www.stylecraze.com/wp-content/uploads/2015/01/9.-Inverted-Row.jpg)
16 Best Exercises To Reduce Back Fat For Women + Diet Tips
![](https://i.ytimg.com/vi/qS8ijluEnYo/maxresdefault.jpg)
How to Lose Back Fat Fast
Jake Murphy Coaching
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/01/dumbbell-row.jpg?quality=82&strip=all&w=640)
The 9 Most Effective Exercises To Get Rid Of Back Fat
![](https://i.ytimg.com/vi/Rq2GOVs7uQk/maxresdefault.jpg)
Get Rid Of Back Fat - Full Back Workout At Home
![](https://i.dailymail.co.uk/i/pix/2015/07/31/14/2AFE8D1C00000578-0-image-a-55_1438349792467.jpg)
Anorexic woman said 'Facebook and Instagram fuelled my anorexia
![](https://i.ytimg.com/vi/0UDnNknTYhs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAIuzBDVUB4390i1nckfX66Ugtv8w)
How to Lose Back Fat: Home Exercises
![](https://i.ytimg.com/vi/MC3bV56np4I/maxresdefault.jpg)
LOSE BACK FAT in 14 Days 10 minute Home Workout
![](https://i.dailymail.co.uk/1s/2023/09/03/15/75012111-12475757-image-a-42_1693751976683.jpg)
Shaquille O'Neal reveals he has lost 55 pounds and now weighs 25 stone - but the NBA star wants to lose even more weight: 'I was getting chubby and couldn't even walk
![](https://media.gq-magazine.co.uk/photos/655cc530280b59cc4d2fb6b1/1:1/w_775%2Cc_limit/how-to-lose-weight-quickly-and-sustainably.jpeg)
How to lose your love handles (and why it should be top of your to-do list)