Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

The importance of stretching - Harvard Health

6 Essential Nutrients: What They Are and Why You Need Them

Kindness matters guide Mental Health Foundation

What Is SEO - Search Engine Optimization?

Get Moving With Friends and Family (Move and Get Healthy!): Higgins, Nadia, Avakyan, Tatevik: 9781616418601: : Books

What Is Wrong With Me?' What to Do If You Feel This Way

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's

Move to Lose by Chris Freytag: 9781101215753 | : Books

Your body deserves to move. Here are some resources

From Survive to Thrive: 5 Levels of Human Needs - Blanchet House