Using fitness as a tool to work through grief, Philly personal

$ 7.99

4.8
(675)
In stock
Description

In a photo, Morgan Burrell stands on the Philadelphia Museum of Art steps, flexes her bicep, and looks down in reverence as the sun catches her shadow. The Philly entrepreneur created her online fitness, coaching, and mindset business, Get Mo Phit (Physically Healthy & Internally Tenacious) with the goal of helping women transform their overall health. Burrell is an athlete and dancer, who after an injury fell in love with going to the gym and working out. Get Mo Phit, started as an Instagram page for Burrell’s Spelman College sisters who asked her for her workout routines and tips for

Women get same exercise benefit as men, with less effort, study

Three important reasons to switch up your weekly workout

10 Exercises to Heal Grief and Start Moving Forward

Top 21 Best Bootcamp classes near Philadelphia, United States

Frontiers Centering Loss and Grief: Positioning Schools as Sites

How to Cope with Grief: Fitness

Using fitness as a tool to work through grief, Philly personal trainer pushes women to transform their bodies and their minds - Grid Magazine

Refuge recruits new hunters for equity, education and ecology - Grid Magazine

Philly Personal Fitness CrossFit Gym (@phillypersonalfitness

7 Ways to Deal With the Emotional Blow of Losing Your Job

LGBTQ+ Grief: Support & Resources

Using fitness as a tool to work through grief, Philly personal trainer pushes women to transform their bodies and their minds - Grid Magazine