The benefits and top tips for using the Fitness Pilates mini ball

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Read my benefits and top tips for using the Pilates mini ball in your classes Change up your Fitness Pilates classes by introducing a mini ball What are the benefits of using the Pilates Ball? The Mini Ball is an effective addition to your Pilates classes building core stabilisation, adding resistan

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The benefits and top tips for using the Fitness Pilates mini ball

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