Does a waist trainer really work? - The Washington Post
![](https://www.washingtonpost.com/resizer/B5zip5kzcMpfE5rHaJgh-94yhfU=/arc-anglerfish-washpost-prod-washpost/public/UUU6MJWQQMI6ZCDL353BQPJDH4.jpg)
Waist trainers can restrict your breathing, cause digestive issues and perhaps even damage your internal organs.
![](https://cdn.shopify.com/s/files/1/1417/0390/files/eryn-s-before-after-waist-training.jpg?4847)
The Pros and Cons of Corset Waist Training
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Does a waist trainer really work? - The Washington Post
![](https://people.com/thmb/Rec0_863TloCcOW8px3UDjXhNEI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(469x0:471x2)/tammy-hembrow-ced8678ede5744c3a159205c12cdab31.jpg)
Fit Mom of Two Credits Clean Eating and Waist Binders For Post-Baby Body
3 months Body Transformation for a burnt out client.
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Well+Being: Fitness and Exercise - The Washington Post
![](https://ik.imagekit.io/02fmeo4exvw/certifiednews/February_2014/Core_main.jpg)
ACE - ProSource™: February 2014 - Reality Check: Are Planks Really
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Waist Trainers: Everything You Need to Know – Angel Competition Bikinis
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Butt Lifts Are Booming. Healing Is No Joke. - The New York Times
![](https://i.ytimg.com/vi/2u2mlKK0BSM/sddefault.jpg)
I Wore A Waist Trainer 24/7 for An Entire Week
![](https://i.pinimg.com/736x/b4/93/fc/b493fceed82e209c426fdcb8a6587941.jpg)
The Runner's Body During A Marathon (Washington Post)
![](https://www.hourglassangel.com/product_images/uploaded_images/can-you-split-the-hours-of-waist-training-throughout-the-day-.png)
Can You Split the Hours of Waist Training Throughout the Day? 4 Tips for Effective, Results-Driven Waist Training - Hourglass Angel
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How to Start Exercising Again When It's Been a While