Strength training for Seniors — Vitality Club
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As we age, doing what we love to do such as gardening, playing with our grandkids and regular household duties can become more challenging. However, one of the best ways to help us as we age is through strength training! Read more.
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ACSM publishes its 2024 Worldwide Survey of Fitness Trends
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Strength Training for Seniors over 60: Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina (Audible Audio Edition): Drake Strong, Barry Fike
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