Band overhead triceps extension (VERSION 2) (male)

Anatomy of fitness and bodybuilding . Target muscles are marked in red. Initial and final steps.

Band Overhead Tricep Extension

Work the back of those arms with band overhead tricep extensions. #hom, tricep workout

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Workout ✓⬇️: 1.) dumbbell overhead tricep extension 4x10 2.) overhead single arm tricep lateral extension 3x12 (each arm) 3.) seate

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