8 stretches for upper back, fix postural kyphosis
![](https://pranayoga.co.in/asana/wp-content/uploads/upper-back-triceps-deltoids-shoulder-chest-opener-yoga-stretch-posture-1.jpg?ezimgfmt=rs:382x287/rscb2/ng:webp/ngcb2)
Sitting for long hours and stress have a way of rounding the back and collapsing the chest (postural Kyphosis). Try the thoracic extension stretches to fix it.
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Pranayoga (@tweet_Pranayoga) / X
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8 stretches for upper back, fix postural kyphosis