Tone and sculpt your upper body with this light weight workout. ✨front raise + lateral raise ✨straight arm forward + back circles

Awesome Arms — Joan Pagano Fitness

Short, Effective, and Efficient Upper Body Workout

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Upper Body Exercises: Front Raise

⬇️ DUMBBELL UPRIGHT ROWS ⬇️ — 1. Stand with feet shoulder-width apart

Dumbbell Lateral to Front Raises

Arm Circles Forward

NEED AN ARM WORKOUT?? 💪🏽💪🏽 Full workout is 3 sets of 10 repa

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How to Do Front Raises

Cable Front Raise Double Arm with voice explanation - Shoulders

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