wide grip pull ups: Wide grip pull-ups: How to, muscles worked

Wide grip pull-ups are a variation of the traditional pull-up exercise that targets your upper back, shoulders, and arms.

Pull-up exercise instructions and videos

How To Get Better At Pull-Ups (4 Mistakes To Fix For MORE Gains!)

Close Grip Pull ups: The Elusive Bicep Building Exercise – Kensui

Chin Up vs. Pull Up - What's the Difference and Which Is Better

How do I improve on wide grip pull-ups? – Fitness Health

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wide grip pull ups: Wide grip pull-ups: How to, muscles worked

Exercise Database (Back3) - Close Grip Underhand Chin-Ups — Jase

Pull Up Grip Positions For Muscle Activation — CAMP4 HUMAN PERFORMANCE