The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS

A new perspective on the squat that will change the sports performance industry.

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The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS

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The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS

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The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS

I've never trained my lower back and hamstrings, but would it need to be done before doing the deadlifts, or would be enough a preworkout where I warm up these areas and

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Sports Performance Archives 1 - Elite FTS

500lb x10 high bar squat. Lifetime goal achieved. : r/strength_training