Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

When most scholars speak about the foot, they start by explaining the different anatomical parts and how they connect and work together. They will describe how there are 26 bones connected by 33 joints and held together by over 100 muscles, tendons and ligaments.  This is part 2 of a series titled “Foot Pain (How…

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Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

How to Fix Foot Pain ('Plantar Fasciitis' & Other Common Problems) – Squat University

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What are people's thoughts on knees over toes guy, i.e., squatting and keeping your knees over your toes to build knee tendon strength? - Quora

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Do sumo squats target your hamstrings more? - Quora

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My leg day exercises are squats, leg press, leg extensions, and seated calf press. Is this enough for leg day? - Quora

Dr. Aaron Horschig