Mat Pilates vs. Reformer Pilates — Which Is Better?

When deciding between mat Pilates vs. reformer Pilates, it helps to know the benefits of each Pilates type. Here, experts explain the Pilates benefits you should know about, plus how to decide between mat and reformer Pilates.

What's the difference between Reformer pilates and Mat Pilates?

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Is mat Pilates better than reformer Pilates?

Mat or Reformer Pilates - Which is better? Pilates for beginners, Pilates reformer, Pilates reformer exercises