Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?

Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.

Running Faster vs. Running Longer, Fitness and Cardio Benefits

Running Workout Types and Intensity Guide - CameronFrancey

Blog - Page 110 of 168 - SimpliFaster

Speed Endurance Workouts for Distance Runners and Sprinters

Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?

How Cross-Training Improves Your Running - ASICS Runkeeper

Guide: Soft vs. Firm Running Shoes

Why Running Harder Won't Help You Get Faster - Runners Connect

The Ultimate Guide to Zone 4 Training (Threshold Training

12 Benefits of Sprinting + How to Do Them - RunToTheFinish

10 Agility Exercises to Speed Up Your Performance