Hot weather walking - exercise & get your steps in the summer heat! - The Pacer Blog: Walking, Health and Fitness

While heat and humidity can make it tougher to get out and walk, the longer days make summer a prime time of year to hit a new, higher step goal. Stay cool, walk at the right time of day and have an indoor walking backup plan and you'll have no problem getting summer steps.

How you should really be walking to improve your fitness - and it's not about how many steps you're taking

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes? - The Pacer Blog: Walking, Health and Fitness

Seven Ways to Exercise in the Fall

11 Easy Ways to Start a Morning Walking Routine to Get More Steps - The Pacer Blog: Walking, Health and Fitness

13 Health Benefits Of Morning Walking Regularly - Blog - HealthifyMe

Seasonal Archives - The Pacer Blog: Walking, Health and Fitness

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