Drinking a gallon of water per day: Does it really help with
Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.
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Started drinking a gallon per day a week ago. Skin has cleared, joint pain has quieted, I'm more energetic, and I've somehow lost 3 lbs. Thank you for enlightening me, homies
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